The PHS Wellness Center offers a safe space to talk about academic, social, or personal issues. Schedule a time to meet: at the Wellness Center, or through their Google form.
TeenTalk connects you with trained peer listeners who offer nonjudgmental support for issues like anxiety, relationships, or just a rough day. The app is free, confidential, and available anytime, making it a quick and private option for support.
Text "HELLO" to 741741 for free, confidential crisis support, available 24/7. Whether you’re dealing with immediate stress or feeling overwhelmed, Crisis Text Line's counselors are ready to help.
The Bay Area offers several mental health resources for youth, including counseling, therapy, and support groups. These are excellent for those who want to talk with professionals trained to support teens.
See the List
If you’re interested in understanding more about mental health, supporting a friend, or even exploring it as a career, these resources are tailored to teens.
These tools are designed to help you build healthy habits and feel supported in real-time.
Written with teens in mind, these books provide practical, relatable advice for managing stress and emotions:
These cover mental health topics in bite-sized episodes, offering expert tips and perspectives you can access anytime.
PPA is here to support you on your mental health journey. Remember, seeking help and exploring these resources shows strength and self-awareness—important qualities for managing stress and supporting others.
