These stress-relief techniques are easy to practice anywhere, from your room to your classroom, offering simple ways to reset and recharge.
Slow, deep breaths help calm your mind and body. Try this:
This practice activates your body’s natural relaxation response, easing tension in just a minute.
Moving your body, whether through a quick walk, a stretch break, or a brief workout, releases endorphins that boost your mood. Just a few minutes of activity can reduce tension and help clear your mind.
Writing down thoughts and emotions can help you process them. Even a quick, free-write prompt like “What’s on my mind right now?” can help you gain perspective and feel lighter.
Gently tensing and then relaxing each muscle group, starting at your feet and working up, can release physical stress and leave you feeling grounded.
Art, music, writing, or any creative activity allows you to channel emotions constructively. Getting creative can help you shift focus and reset mentally.
Having someone to talk to can make a big difference. With apps like TeenTalk, you can connect with trained peer listeners for support, advice, or simply someone to talk to, whenever you need it.
See these other resources highlighting the best apps, websites, and workbooks for high school and early college students here.
